Pajama Pilates - 40 Exercises for Stretching, Strengthening, and Toning at Home
Abrams & Chronicle Books, 2021
Összefoglaló
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)
angol･112 oldal･félvászon
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Részletek
- angol
- 112 oldal
- Kötés: félvászon
- ISBN: 1797207083
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