Beat Fear - The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison

Összefoglaló

A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head. Ah, the cycle of fear: I'm afraid. Now I'm thinking irrationally. Now I can't stop fixating on it. Now I'm even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? The Science of Overcoming Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances. It can uniquely help you classify yourself and understand what you need to get from Point A to Point B. Everyone suffers from fear in some way, and this book has a perspective that can help anyone from daredevils to shy students - and can point out common mistakes even the fearless make. Stop feeling: trapped, paralyzed, powerless, and unfulfilled. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's has also suffered from paralyzing fears in his life, and successfully overcome them through hard work and strategic systems. Feel confidence everyday instead of crippling anxiety. •Understand the origins, purposes, and biological mechanisms of fear. •Learn to pinpoint the exact emotion and fear that is pushing you over the edge. •Subtle but effective ways to adjust your mindset and approach to being scared. It's time to tell a new story about yourself. •How to take action against fears for permanent changes. •Specific methods and tactics to subdue your brain's fear responses. •A 28-day action plan to tackle fear from all angles, thoughts, and defense mechanisms. Stop letting "what if" be your life motto. Conquering fear is a fundamental skill in life. Nothing you want is easy or harmless. It will always involve taking a leap of faith and risking failure and rejection. That's the cost - overcoming fear gives you the opportunity to do what you dream of - otherwise you are left hiding in you the invisible cage you have constructed for yourself. Gradually, you might realize that the cage is shrinking day by day - what will you be left with if you can't overcome your fears? Life is for the living and experiencing - are you getting what you want out of it?