Holford, P: 6 Weeks To Superhealth - An easy-to-follow programme for total health transformation

Összefoglaló

Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that. It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes. Discover how to: * Supercharge your energy * Tune up your digestion * Balance your hormones * Detox for superhealth * Boost your immune power * Improve your memory and mood With questionnaires, no-nonsense advice on diet, supplements and exercise, and action plans, this invaluable book will help you achieve the highest level of health and wellbeing.