The Wim Hof Method - Activate Your Potential, Transcend Your Limits
Random House UK Ltd, 2020
Összefoglaló
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Részletek
- angol
- 224 oldal
- Kötés: félvászon
- ISBN: 1846046297
Deep Work
One of the most valuable skills in our economy is becoming increasingly rare. 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by the author on his po...
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