Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras-the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you're a First Chakra Manifester, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras-Manifester, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual-are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Yin Yoga offers a remedy to the stress of our everyday lives, and concentrates on holding and breathing through floor-based poses. Includes 54 meditative poses and 20 targeted sequences.