All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
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We are all guilty of cognitive biases, simple errors we make in day-to-day thinking. But by knowing what they are and how to identify them, we can avoid them and make better choices. The Art of Thi...
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