Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN
Penguin Random House UK, 2020
Összefoglaló
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim <BR><BR>World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:<BR><BR>Recognize<BR>Allow<BR>Investigate <BR>Nurture<BR><BR>Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. <BR><BR>'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom... a masterpiece' Rick Hanson<BR><BR>'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
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How to let go of obstacles to enlightenment, an essential step in Dr David Hawkins influential process of spiritual growth
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