Five Weeks to Gut Health - Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome

Összefoglaló

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.<BR><BR>Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!<BR><BR>Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:<BR>- Remove gut irritants to relieve your symptoms- Replace foods to kickstart your digestive system- Repopulate gut bacteria and let the good guys in- Repair your gut lining- Rebalance your mind and body<BR>Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.<BR><BR>This is the only book your gut needs!<BR><BR>“Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.” <BR>– Robert Aikins, chef<BR><BR>“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes... I would highly recommend this.”<BR>– Dr Todd A. Born, Born Naturopathic Associates, Inc.