This book will help you: -Achieve the right frame of mind to quit -Avold weight-gain -Quit without dependence -Enjoy the freedom and choices that non-smokers have in life -Quit without willpower....
I read this book with no real intentions of stopping. I'm a born skeptic and read it out of pure curiosty. I am now a non-smoker. Believe me i'm the last person to provide anyone with free advertising but this book truly deserves it, it's fantastic. I would recommend it even if you don't want to give up, just read it and if you're still smoking when you've finished the book you're no worse off than when you first picked it up. It deals with the psychology around smoking, the smoker and society, it totally dispells all the myths you've heard about being hooked on nicotine. Upon reading it you'll probably feel as though the author repeats himself throughout the book albeit using alternative words and phrases, but, it's obviously this repetition and constant 'hammering home' of the stop smoking message that makes this method so effective. The bonus factor is that it teaches you to give up without putting on weight and using substitutes such as patches and gum. Give it a whirl, it really is worth while.
Nem tudsz lefogyni, és már eleged van a "csodadiétákból"? Inzulinrezisztens vagy, és nem tudod, mi lehet a kiút? Akkor ez a könyv neked szól! A szakértő szerző bebizonyítja, hogy a különböző tápany...
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